Digital wellness resources

Everything you need
to thrive on GLP-1
medications.

Practical guides, meal plans, trackers, and tools — built for the 25 million people who will be on GLP-1 treatments by 2030. No medical jargon. No fluff. Just resources that actually help.

Meal Plan PDF
7-Day GLP-1
Meal System
High-protein · Nausea-friendly
Portion-calibrated · Grocery list included
Tracker PDF
GLP-1 Wellness
Journal
Weight · Dose · Symptoms
Hydration · Protein intake
Guide PDF
Restaurant
Ordering Guide
What to order at any cuisine
When your appetite is half what it used to be

Built for the real problems.

Every resource starts with one question: what does someone actually need on a given day while using Ozempic, Wegovy, or Mounjaro?

Grocery Guides

Low-glycemic shopping lists organized by protein, fiber, and gut-friendliness. Six categories, 24 items each. Shop with confidence.

Meal Planning Systems

7-day and 14-day plans with real recipes, macro targets, and snack ideas that work when appetite is unpredictable. Calorie tiers included.

Symptom & Wellness Trackers

Structured journals to track weight, dosing dates, side effects, protein intake, and hydration. Built for accountability without overwhelm.

Restaurant & Dining Guides

Order confidently at any restaurant. Covers cuisines, portions, what to avoid, and how to handle social dining when your relationship with food is changing.

Progress & Goal Planners

Goal-setting frameworks and weekly planning pages designed around how GLP-1 users actually think about progress — not linear, but cyclical and milestone-driven.

Supplement & Hydration Logs

Daily checklists for electrolytes, protein supplements, vitamins, and water intake — structured around the specific needs of people on GLP-1 therapies.

$62B
GLP-1 drug market in 2025
25M
Americans on GLP-1s by 2030
588%
Rise in GLP-1 prescriptions (18-39 age group, 2019-2024)

25 million people will be on GLP-1 medications by 2030 — up from roughly 6 million today. Every single one of them faces the same daily challenges: what to eat, how to track progress, what to order when dining out, how to manage side effects. The market for digital wellness resources in this space is wide open. Existing options are thin PDFs from generic Etsy sellers. There's no dominant brand. That's the opportunity.

Not just content. Systems.

01

Research-driven products

Every guide is informed by registered dietitian protocols, clinical research, and real user feedback. We don't publish until the content has been stress-tested.

02

AI-assisted production at scale

We use AI-assisted workflows to research, draft, and refine digital products efficiently — without cutting corners on quality or accuracy. Speed without compromise.

03

Multi-channel distribution

Products launch on Etsy, Gumroad, and Shopify simultaneously — reaching users where they already search, pin, and buy digital resources.

04

Organic discovery engine

SEO-optimized product listings, Pinterest pins, and TikTok content work together to drive discovery without paid ads. Traffic compounds over time.

The GLP-1 economy is just getting started.
Build with us.

Vexa Health is building a portfolio of practical digital wellness resources across the GLP-1 space and beyond. Every product solves a real daily problem for a growing audience of people who are actively looking for help.